Keto Talks Presentation

We have just returned from very successful few weeks of our KETO TALK SERIES. If was great to meet some of our incredible Low Carb / Keto athletes, chat about your training challenges and really get to know your unique needs. Thank you for joining us and for those who...

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What’s the deal with salt?

What’s the deal with salt?   Most of us will have been told not to eat too much salt, but does this apply on a Low-Carb diet and to people who are active? As your body adapts to a low carb diet, the kidneys fundamentally change how they handle sodium. Reducing...

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Info Guide to Low-Carb for Athletes.

The Keto nutritional approach aims to help you achieving your fitness and lifestyle goals. Through this guide you will be introduced to the benefits of low-carb, keto-adapted sport, how to build a well-constructed eating plan and what to expect from keto-adapted...

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Ketosis- Know your terms

Ketosis (or keto-adaptation) – Ketosis is a state, achieved through significant reduction of carbohydrate intake (typically to less than 50 grams per day), at which point the body makes a fundamental change from relying on glycogen as its main source of energy to...

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5 Steps to starting a Keto diet for Athletes

The first step to starting a well formulated Keto diet is to understand how and why Ketosis adds benefit to your training and racing.  Research suggests Endurance athletes have much to gain from going Keto due to the benefit of allowing your body to utilise fat stores...

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