Sport of Choice: Triathlon

I have been on a lchf/keto lifestyle for more than 3 years and went from +30% bf to 12%bf.  I have gone from not being able to run 5km to completing Ironman.  This year will be my 3rd Ironman.  My goal is to quality for Kona World Champsionship in 2018.

My first triathlon was Olympic distance in 2013

Jan 2014 – Top 25 age group finisher – 70.3 East London

Aug 2014 – 3rd place age group – 5150 Bela Bela

October 2014 – 6th place age group – Half Iron-Distance, Tri-Rock Durban

November 2014 – 2nd place age group – 5150 African Championships

Feb 2015 – Top 10 overall Female – Half Iron-Distance, Tri-Rock Cradle of Humankind

April 2015 – Top 25 age group – Ironman SA Finisher

April 2016 – Top 25 age group – Ironman SA Finisher

Feb 2017 – 2nd Female overall – Buffelspoort Long Distance Triathlon

April 2017 – Ironman SA – 15th age group finisher – PB

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